Music YoU HEAL

Individual Sessions for Mental Wellness

Available to children, teens, and/or adults, with or without a formal mental health diagnosis.

Trauma, loss or mental health challenges can make it difficult to connect with others and cope with the challenges and uncertainties of life.  Music therapy is a unique treatment modality that can help you gain self-awareness/insight, reduce anxiety, develop problem-solving skills, build tools for regulating mood, and more.  You will work with a board-certified music therapist to create and use music in ways that are personally tailored to your specific needs and goals. No musical experience is required.

Individual Sessions for Older Adults

Available to adults over 65 years of age.

Growing older can often lead to increased feelings of isolation and unique physical and emotional challenges.  Music therapy is an interactive, orienting and engaging treatment modality that can help to reduce anxiety and agitation, maintain cognitive skills, reduce sense of isolation, manage pain, and more! You will work with a board-certified music therapist to create and use music in ways that are personally tailored to your specific needs and goals. No musical experience is required.

Individual Sessions for Developmental Health

Available to children, teens and young adults with a developmental disability diagnosis.

Music therapy is a unique way to build a sense of identity and learn more about yourself.  Individual sessions with a music therapist can help you develop communication skills, understand and process your feelings, develop identity, build skills to connect with others, and more.  In music therapy, you will learn instruments and music skills, listen to your favorite songs, and create music together. No musical experience is required.

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